Brangie’s Blueprint to Wellness & Motivation
Brad & AngieBrangie’s Blueprint to Wellness & Motivation
Transform your life in just one week with Brangie’s Blueprint to Wellness & Motivation. This isn’t just a guide—it’s your personal roadmap to a stronger body, a sharper mind, and an unstoppable drive to achieve your goals. Created by Brad and Angie, two passionate fitness influencers with a combined following of 72,000+ across Instagram and TikTok, this ebook is designed to inspire, empower, and share the strategies that have shaped our journey.
Inside the Guide:
Daily Routines for Consistency & Lasting Results
Each day offers adaptable routines and insights, including workout tips, nutrition ideas, and powerful mindset techniques. It’s about building a lifestyle of success, not just a week-long plan.
Customisable Nutrition Plans
Explore our two flexible nutrition approaches—high-carb and high-fat—so you can fuel your body in the way that works best for you. Whether you prefer fasted training or a pre-workout meal, you’ll find options that align with your goals.
Mindset & Visualisation Techniques
Learn the visualisation practices that helped us achieve partnerships with brands like EHPlabs and Aybl, gain access to world-class training spaces, and keep motivated even on tough days. These tools will keep you focused and ready to achieve your goals.
Guided Meditation Tips & Recommendations
Meditation has been a transformative part of our journey, and now we’re sharing it with you! Our favourite guided sessions (10, 15, and 20 minutes) are included, helping you explore mindfulness with ease.
Comprehensive Protein Guide
Our protein breakdown shows raw vs. cooked values for staples like chicken, beef, salmon, and eggs—helping you track intake accurately. With this guide, you’ll have a clear view of how to fuel your body effectively.
Our Favourite Supplements & Exclusive Discounts
We’ve handpicked our top EHPlabs supplements, including OxyShred for energy, IsoPept Chocolate protein for recovery, OxyGreens for a nutrient boost, and OxySleep for restorative sleep. Plus, enjoy an exclusive 10% discount on EHPlabs and Aybl products with code BRANGIE.
Our Journey, Your Blueprint
From Brad’s resilience in overcoming his neck injury to our dedication to training and personal growth, this eBook isn’t just a plan—it’s a story of transformation. We’re here to guide you every step of the way, sharing both our struggles and our wins.
Bonus: Weekly Motivation Check-Ins
Daily prompts and reflection points keep you inspired and grounded, helping you build the habit of consistency for real, lasting progress.
Are you ready to take the next step towards a balanced, energised, and fulfilled life? Brangie’s Blueprint is here to be your guide, your inspiration, and your support. Let’s get started!
Brangie’s Blueprint to Wellness & Motivation This ebook is your guide to building a stronger body, a positive mindset, and daily habits for a life full of purpose and wellness. Created by Brad and Angie, two fitness enthusiasts with over 72,000 combined followers, Brangie’s Blueprint shares the exact routines, nutrition strategies, and mindset techniques that have fueled our journey. What You’ll Find Inside: Daily Routines that encourage consistency and help you form life-changing habits. Flexible Nutrition Plans tailored to fit your goals—whether you train fasted or with fuel. Mindset & Visualization Tools for achieving your goals and staying motivated. Our Top EHPlabs Products (with exclusive discounts) to boost your energy, recovery, and nutrition. Packed with inspiration, our personal journey, and practical tools, this one-week program is designed to help you create a lifestyle that feels empowering and balanced. Start your journey with Brangie’s Blueprint and become the best version of yourself!